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I'm SUPER excited you decided to explore mindfulness through MBSR.

The program will run online (Zoom) for 8-weeks on Thursdays @ 6 PM DXB Time from Jan 25th - Mar 21st, 2024.

Full Day Retreat - Sunday Mar 3rd, 9AM - 4:30 PM DXB Time

(Jan 25th is a shorter orientation class ahead of the main 8-week program)

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This is a science-based mindfulness program that has been miticulously designed to support adult learning.

It is dividied into eight 2.5 hour sessions with live teaching, group practice, and home practice so you can integrate mindfulness into your daily life. (This will also help you bridge the knowing/doing gap we all experience).

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If now isn't the right time, I understand - I plan to offer the program again soon. But if you know that the time for you is now, I'm excited to have you join this program to provide yourself with the opportunity to get the training and support you need.

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Program Details:​
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The program is validated through more than 1,500 research papers running for over 4 decades, and has been consistently shown to positively impact participants' lives:

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🧠 Higher capacity to manage anxiety and stress

🧠 Increased presence for improved quality of life

🧠 Better sleep and higher focus

🧠 Reduced anxiety

🧠 Increased levels of autonomy, and

🧠 Ability to form deeper connections...

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...to name a few)

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Orientation Session

Session 1: What is mindfulness?

Session 2: Mindsets and perception

Session 3: The power of being present

Session 4: Automatic stress reactivity systems

Session 5: Responding vs. reacting

All-day Retreat: Integrating all the practices

Session 6: Communicating mindfully

Session 7: Mindfulness beyond meditation

Session 8: Wrap-up and your journey forward

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Each session builds on the previous. Please only register if you know you can attend all sessions to support your learning,

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Mode:

Online via Zoom (2.5 hours per week* with one all-day retreat**)

The program utilizes experiential teaching method - practice, dialogue, and inquiry (no slides)

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Pricing:

I recognize we all have different life circumstances, feel free to choose the pricing that aligns with yours.

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$200 - $400

(this is a global program that's valued at $750 but being offered with a steep discount to enable trial at this time.)

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*breaks included, Session 1 is 30 minutes longer, while Session 8 is 60 minutes longer.

**all-day retreat is from 9am-4:30pm with appropriate breaks.

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All proceeds will be donated to Tarahum for Gaza through Emirates Red Crescent.​

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100% Money Guarantee:

This program has gone through many iterations and a great effort has been put to make it densely packed with incredible value.

If you've showed up to the classes and still not 100% satisfied with the program, simply email me after the closure of the program to get a full refund.

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Hi, I'm Hashim

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I’ve been practicing mindfulness for 7+ years and I’ve dedicated the past 16-months to studying mindfulness through a scientific lens at Brown University and the University of California San Diego (where I am currently teaching under mentorship).

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My focus on mindfulness comes from seeing its power personally as well as through my studies in the Applied Positive Psychology Master’s Program.

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Follow my journey or get in touch ☺️